Recovery coaching begins with understanding your personal story, background, strengths, and weaknesses. From there, I help you identify and set attainable goals for yourself by creating an action plan. With weekly sessions, daily check-ins, and customized lesson plans, I’ll assess what’s working, what isn’t working, help you process any uncomfortable feelings, and guide you toward improving and enhancing the skills you need to move forward.
During a recovery coaching session, I will ask questions and maintain active listening. I’ll also educate and inform you on the reason behind the treatment approaches. However, you lead the way on deciding what your definition of recovery is. I’ll support your choices and assist you to make these decisions a reality in your life with healthy coping mechanisms. Finally, I’m available for calls, texts, or emails when you’re experiencing cravings or uncomfortable feelings, and I’ll encourage and motivate you to participate in new coping strategies to process the feelings.
We’ll explore what steps and techniques are beneficial to you to help you succeed in your recovery. Together, a recovery coach accelerates your progress in recovery by providing a greater focus and awareness of your choices, actions, and responsibilities. I’ll help identify what you’re doing today to create a better tomorrow.